Lose Weight, Weight Loss App

What this home workout app is for

Lose Weight, Weight Loss App is a home workout app for women who want a structured fat loss routine without going to a gym. The developer, Nexoft - Fitness Apps, presents it as a 30-day program built from short sessions. It is listed as free.

The sessions are described as taking only a few minutes a day. The developer says no equipment is needed, so the workouts can be done in a living room or anywhere else with enough floor space.

Following the 30-day workout plan

The core of the app is a 30-day plan of daily workouts. You work through it one day at a time, and each session is short enough to fit into a busy day.

Customizing exercises for belly, thigh and arm fat

The exercises can be customized by the user. The workouts are presented as aimed at belly, thigh, leg and arm fat, so the moves can be adjusted toward the areas a person most wants to work on.

Tracking calories and keeping a daily schedule

A built-in calorie tracker sits alongside the workouts, so calorie intake can be followed in the same app. A daily reminder is set to prompt you to exercise each day.

Together these two features are meant to keep the 30-day plan on track without relying on memory.

HIIT workouts from a professional trainer

Some workouts use high-intensity interval training, which alternates short bursts of hard effort with rest. The developer says these sessions were designed by a professional trainer and are meant to maximize fat loss.