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Understand yourself better with personalized tests, CBT courses, and insights
By Irfan Rosli
News editor
Mental Health: Serene is aimed at people who want to understand their own thoughts, emotions, habits and relationships better. The listing names three situations: curiosity about your personality, everyday stress, and wanting to build steadier mental habits.
Most of the app is built around self-tests and courses based on cognitive behavioural therapy (CBT). It also lists mood tracking, guided reflection and personal insights as part of the same experience.
The build we hold is Mental Health: Serene 1.6.1 (APKS split bundle) for Android 9.0 and up.
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The self-tests cover personality, including MBTI, and topics such as ADHD, attachment style, love languages and procrastination. Other listed tests look at narcissistic traits, body image, loneliness and emotional patterns, with more beyond those.
The listing says these tests are meant for self-reflection and personal insight, not medical diagnosis. A result is a way to look at yourself, not a clinical finding.
The courses are described as practical ways to work with thoughts, emotions and everyday challenges. The listed topics include stress and overwhelm, overthinking and negative thoughts, self-esteem, perfectionism and self-compassion.
Other courses cover relationships and boundaries, and emotional balance, with more topics beyond those named.
Mood tracking is listed as a core part of the app, alongside guided reflection, where the app prompts you to think through your own experience. The listing describes personal insights as the result of this work, though it gives no detail on how they are produced.
Together these features are meant to fit alongside the tests and courses, so that the same self-reflection runs through each part of the app.