Mood Tracker: Self-Care Habits

What Mood Tracker is for

Mood Tracker: Self-Care Habits is a free app for logging how you feel each day and keeping track of the habits around it. The listing names stress, bad emotions and poor sleep as the things it is meant to help with, so it suits someone who wants a steady daily record of mood and self-care.

The listing calls it a self-care pet app, which means a virtual pet sits inside the daily routine rather than being a separate game.

Logging your mood and activities each day

You choose your mood for the day and pick the activities that went with it, so each day becomes a short record. The listing says recording is easy to do.

These daily entries are the material the app's emotion analysis works from, so the routine of logging is what builds the history.

Keeping a mood journal

The mood journal lets you write notes for the day, which sit alongside the mood and activity picks. Written entries and the simple picks are kept together in one place, so a bad day can be recorded in your own words as well as in a tap.

Tracking habits, activities and self-care

Habit tracking, self-care tracking and activity tracking are all part of the same app as mood logging. The listing ties self-care to both physical and emotional health, and gives sleep as one example of the kind of area it covers.

Keeping these alongside mood means you can look at routines and feelings in the same record.

Emotion analysis and the virtual pet

The listing describes in-depth emotion tracking data analysis built from what you record, which the developer says helps you understand more about your mental health. The app does not present this as a diagnosis, and the listing gives no further detail on how the analysis is shown.

The virtual pet is tied to self-care. According to the listing, you look after the pet by looking after yourself, so the pet reflects the self-care you log.