Rootd - Alivio de la ansiedad

Name: Rootd - Alivio de la ansiedad
Author: Simply Rooted Media

4.1.13

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Simply Rooted Media

4.521M+ installs

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Supere la ansiedad y los ataques de pánico con lecciones y ejercicios

Rootd - Anxiety & Panic Relief: panic button and breathing

By Hafiz Rahman

Editor, tools and utilities

Panic button built on CBT techniques
Guided deep breathing exercises
Soothing visualizations and calming games
Anxiety journal with a stats page
Emergency contact saved in the app
Lessons for longer-term work on anxiety

What Rootd is for and who it suits

Rootd is an Android app from Simply Rooted Media for people who have panic attacks or ongoing anxiety. The developer says it was made by someone who lived with panic attacks for several years and found the existing help too costly or poorly designed.

The developer describes the content as therapist-approved and based on cognitive behavioural therapy. The app is split between tools for the moment an attack starts and lessons meant for longer-term work on anxiety.

Using the panic button during an attack

The panic button, which the listing calls The Rootr, is the app's main tool for an attack in progress. The developer says it is built on the latest CBT techniques and is meant to bring an attack to an end quickly.

It is listed among the free features, alongside the other core tools described below.

Breathing exercises and visualizations for calming down

Guided deep breathing walks you through slow breathing with on-screen direction, which is the usual method for slowing a racing heart and shallow breathing. The app also offers soothing visualizations and a set of games and exercises intended to take attention away from the panic.

These are the tools for settling down rather than for the first moment of an attack, and they can be used on their own or after the panic button.

Tracking anxiety with a journal and stats page

The anxiety journal lets you write down what you are feeling and what is happening around you. The stats page shows your journal activity over time, so you can look back at your own entries rather than remember them.

The developer presents the journal as part of the app's longer-term approach, next to the lessons.

Lessons and an emergency contact for longer-term use

The lessons are the app's structured material for working on anxiety over time, and the developer says they combine with the immediate tools to give both quick and lasting relief. The emergency contact feature lets you keep a person you can reach during an episode inside the app.

Together these pieces are meant to cover an attack when it starts, the hours after it, and the weeks of practice that come between episodes.

What's new

Oct 20, 2026

Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
If you like Rootd, please take a moment to leave a review and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!

About this APK

The build we hold is Rootd - Alivio de la ansiedad 4.1.13 (APKS split bundle) for Android 7.0 and up.

Version: 4.1.13; 581
Requires Android: 7.0+
Target Android: 16

Package ID: com.rootd
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 24 declared · 1 sensitive; Microphone
Signed by: CN=Maxim Ellison, O=Rootd
Certificate SHA-256: ea0249fe538e1b5be2fd545b07ec304ff7d8492667823e7e4290b177fc3e6c65