Women Workout: Lose Belly Fat

Name: Women Workout: Lose Belly Fat
Author: Min Fitness

1.1.36

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Min Fitness

4.831M+ installs

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Just a few minutes of workout every day to have a perfect body

Women Workout: home workouts for women, no equipment

By Irfan Rosli

News editor

Full-body routines plus separate abs, leg and arm sessions
HIIT, yoga-inspired and stretching routines in one app
Routines pitched at beginner and more advanced fitness levels
Workouts done at home with no equipment
Short daily sessions, according to the listing's summary

What this home workout app is for

Women Workout is a fitness app from Min Fitness for exercising at home without buying gear. The developer describes it as built for women, and every routine is designed to be done with no specialized equipment.

It suits someone who wants a regular workout in a living room or bedroom and has no gym membership or weights. The listing says the routines cover beginners as well as people who already train regularly.

Full-body and targeted abs, leg and arm workouts

The app sorts its routines by body area. There are full-body workouts, plus sessions that focus on the abs, the legs or the arms. Using both kinds lets a person work the whole body across a week, or concentrate on one area.

The developer presents this split as a way to keep training balanced rather than working one muscle group only.

HIIT, yoga-inspired and stretching routines

The workouts come in three styles. High-intensity interval training (HIIT) is the short, hard style. Yoga-inspired sessions use poses and flowing movement. Stretching-focused routines are the slower, more relaxed option for lighter days or recovery.

Because the styles sit in the same app, a person can alternate hard sessions with gentler ones without switching products. The listing says the mix is meant to suit whatever fitness level the user is at.

Fitting short workouts into a daily routine

The listing's summary describes the workouts as taking just a few minutes a day. That makes the app a fit for a short session before or after work, not a long class to schedule.

Combined with no equipment and routines for each body area, the app is aimed at daily practice at home. The listing gives no session lengths beyond that summary line.

What's new

Oct 22, 2026

* add sync to Health Connect
* fix bug
* add sync function
* add voice coach

About this APK

The build we hold is Women Workout: Lose Belly Fat 1.1.30 (APKS split bundle) for Android 8.0 and up.

Version: 1.1.30; 130
Requires Android: 8.0+
Target Android: 16

Package ID: mint.woman.female.workout
Format: APKS split bundle
Malware scan: Clean on 65 engines
Permissions: 17 declared
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: 67aff225b8582dab25268d57eb5e7649540b97230a9e69fca9e25d831e8c22b0