Lose Weight - Weight Loss App

Name: Lose Weight - Weight Loss App
Author: Simple Design Ltd.

1.099.GP

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Simple Design Ltd.

4.88100M+ installs

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Fast weight loss at home with scientific workouts and a healthy diet.

Lose Weight - Weight Loss App: 30-day workout plan

By Irfan Rosli

News editor

A 30-day workout plan for arms, glutes, abs and legs
Animations and video showing the correct form for each move
Routines that need no equipment, at home or elsewhere
Diet plans set alongside the training schedule
4.89 stars from 1,185,193 ratings on Google Play

What this weight loss app is for

Lose Weight - Weight Loss App is a Health & Fitness app from Simple Design Ltd. that puts workouts and diet plans into one 30-day program. The listing aims it at people who want to lose weight around the waist and hips and get fitter without buying gear. It names women as a target audience.

The workouts are meant for home use, so the setup is a floor and some room to move. The listing says the routines can also be done away from home, at any time of day.

Arm, glute, abdominal and leg routines

The workout plan is split by body area: arms, glutes (listed as butt), abdominals and legs. Each area has its own set of exercises, so you work through a fixed sequence over the 30 days rather than choosing moves at random.

Because no equipment is required, every exercise is built around body weight. The listing presents this as the reason the program suits training at home.

Video and animated form guides

Each exercise comes with an animation and a video demonstration. The listing says these are there so you can check your form on every move, which it links to getting more out of each session.

Form guidance is the feature most tied to using the app on your own. Without a trainer present, the on-screen demonstrations are the reference for how each movement should look.

Diet plans and the 30-day structure

Diet plans are offered as a second part of the program, running alongside the workouts. The listing describes the workouts and diet together as the way to reach the stated weight loss goal in 30 days.

The listing sets its goals as losing excess pounds, reducing waist measurement and improving general health and fitness. Those are the outcomes the 30-day plan is built to address.

About this APK

The build we hold is Lose Weight - Weight Loss App 1.099.GP (APK) for Android 7.0 and up.

Version: 1.099.GP; 99
Requires Android: 7.0+

Package ID: loseweight.weightloss.workout.fitness
Format: APK
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Certificate SHA-256: b36e49eccb4c4cb75ce1001a591a79a4a6db77948d9c9cb052cde66389509bda