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Zwift: Indoor Cycling Fitness for Smart Trainers

By Irfan Rosli

News editor

Over a hundred routes across 12 virtual worlds
Pairs with smart trainers and smart bikes from Zwift, Wahoo and Garmin
Cycling workouts and structured training plans
Group rides, races and events with other riders
Companion app for stats, friends and clubs off the bike
Connects to Strava for fitness tracking

What the Zwift indoor cycling app is for

Zwift is a cycling app for riding indoors. It puts your ride on a screen, so you can train on a stationary bike or trainer at home instead of on the road. It runs on a smartphone, a tablet or an Apple TV.

The developer describes it as suited to both experienced athletes and people who are just starting out. Its training tools and virtual routes cover both kinds of rider.

Connecting a smart trainer or smart bike

Zwift connects to a smart trainer or smart bike. The listing names Zwift's own hardware along with models from Wahoo and Garmin, and says other brands are supported too.

Once connected, the app uses the bike's data to drive the on-screen ride. The phone, tablet or Apple TV you pick is where the ride is shown.

Riding routes in 12 virtual worlds

The app offers more than a hundred routes spread across 12 virtual worlds. The listing names Watopia and a Scottish Highlands world as examples, and mentions climbs and open roads among the terrain.

Because the routes are separate, you can ride different terrain over the course of a training block without repeating the same course.

Workouts and structured training plans

Zwift includes cycling workouts and structured training plans. These give a ride a set structure, so you follow planned efforts rather than riding without a target.

The workouts and plans are part of the app itself, so they sit alongside the routes and the group features rather than in a separate product.

Group rides, races and the Zwift community

Riders can join group rides, races and events with other people on the app. The listing also mentions connecting with friends and clubs.

The Zwift Companion app is used off the bike to track stats and stay in touch with friends, clubs and the wider community. Zwift also connects to Strava, so rides can feed into a Strava fitness record.