Kinomap: Ride Run Row Indoor

Indoor training for home cycling and running machines

Kinomap is an indoor training app for cycling, running, walking and rowing. It is designed to work with equipment you already own: an exercise bike, home trainer, treadmill, elliptical or rowing machine. It suits anyone who wants a route or a structured program on that machine instead of a timer and a blank screen.

Each workout follows a stage of a video route, so the session is tied to a place rather than a clock. The developer presents the app as a way to keep training through the year without leaving home.

Equipment control that follows the video

The app connects to the machine and controls it. According to the listing, it changes the bike's resistance or the treadmill's incline as the stage changes, so the effort follows the terrain on screen without manual adjustment.

The listing names bike, home trainer, treadmill, elliptical and rowing machine as the supported equipment types.

Scenic route videos from around the world

The Scenic Videos mode draws on a library of geotagged videos. The developer describes this as the largest geolocated video sharing platform of its kind, with thousands of routes across the world.

Routes range from scenic roads and exotic landscapes to harder courses meant to test your skills. You can ride, run, walk or row each route, depending on the machine you use.

Coaching programs from community trainers

Coaching Videos are workouts made by the app's community of coaches. Each one is a training program you follow to build up over time.

The mode lets you pick a coach's program and work through it on your own equipment, rather than choosing routes at random.

Challenges, goals and training with others

Virtual challenges give you a target to work toward alongside structured training goals. The listing says you can ride, run, walk or row alone or with others, which makes the app usable for group sessions as well as solo workouts.