Boxing Training & Workout App

Name: Boxing Training & Workout App
Author: Heavy Bag Pro

2.6.6

Verified

Heavy Bag Pro

4.891M+ installs

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Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts

Boxing Training & Workout App for heavy bag sessions

By Irfan Rosli

News editor

Combo library covering kickboxing, boxing and Muay Thai
Round timer for sessions of up to 16 rounds
Technique, drill, HIIT and partner punching bag workouts
Train-along sessions that walk you through each workout
Shadowboxing and heavy bag routines for home training

What the app is for

Boxing Training & Workout App is a training guide for people who hit a heavy bag or shadowbox at home. The developer, Heavy Bag Pro, positions it for both people with fighting experience and people starting out in martial arts.

It covers kickboxing, classic boxing and Muay Thai. Its main job is to give you something to do on the bag, with the moves and the structure already worked out.

Learning combos and techniques

The app contains a library of punch and kick combinations, which the listing describes as hundreds in number. The combos are grouped by discipline, so you can work through kickboxing, boxing or Muay Thai sequences separately.

The developer says the app teaches the moves as you train, so you are learning new combinations during a workout rather than only repeating ones you already know.

Timing rounds on the heavy bag

A built-in boxing timer runs your rounds, with sessions set up to 16 rounds long. You use it to keep work and rest periods consistent while you hit the bag.

The timer works alongside the workouts, so you do not need a separate stopwatch or interval app to follow a session.

Drills, HIIT and partner bag workouts

Workouts fall into four types: technique work, drills, HIIT sessions and partner punching bag workouts. Technique sessions focus on form, drills repeat specific movements, and HIIT sessions push the pace in short bursts.

The partner workouts are built for two people working one bag. Shadowboxing is also covered, so the app can be used without a bag at all.

Following guided sessions at home

Train-along sessions guide you through each workout, so you follow instructions rather than planning the session yourself. The developer describes the result as a gym-style class at home with a trainer leading it.

The app is aimed at anyone training on a punching bag at home who wants the structure of a class without going to one.

What's new

Nov 6, 2026

Learn hundreds of new combos and make your punching bag workouts effective! With this upgrade of the boxing app, we've done some bug fixing and UI enhancements.

About this APK

The build we hold is Boxing Training & Workout App 2.6.4 (APK) for Android 8.0 and up.

Version: 2.6.4; 375
Requires Android: 8.0+
Size: 135 MB
Target Android: 16

Package ID: com.opentechiz.heavybagpro
Format: APK
Malware scan: Clean on 67 engines
Permissions: 27 declared · 3 sensitive; Modify files on your device
Read files on your device
Read phone status and identity
Signed by: CN=Nguyen Viet Hoa, O=Opentechiz
Certificate SHA-256: ab3cff39de28d86446b994dd7301bf0fc258a31929d6895227c0c0960d882c65