Six Pack in 30 Days

Choosing one of three ab plan levels

The app offers three plan levels: Lose Belly Fat, Rock Hard Abs and Six Pack Abs. Each one moves from fat loss toward visible muscle, so you can start where your current shape suggests. The listing says the plans take a step-by-step approach to building abdominal muscle.

The plans cover beginners and more experienced users. The listing says you can find workouts that suit you whatever your level.

Following the 30-day ab challenge

The core of the app is a 30-day routine. Each day has a different set of exercises, so the workout changes from one session to the next. The developer says the structure gives you a clear target to work toward.

Intensity starts lower and increases over the month. The listing describes this as a way to make exercise a daily habit. The routines are also described as helping to burn belly fat and tone the abs.

Sport-specific ab training and stability

Besides the general plans, the listing mentions sport-specific ab training. These routines are meant for people who want their core to support a particular sport. The developer ties the training to better sport stability, as well as a firmer shape.