Decathlon Coach - fitness, run

What Decathlon Coach covers

Decathlon Coach - fitness, run is a training app from Decathlon for people who want a structured plan to get back into shape. The developer says it covers running, cross-training, yoga, Pilates, walking and strength work, and it lists more than 80 sports the app can track.

The developer describes the programmes as free. Plans are sorted into beginner, intermediate and advanced levels, and the developer says they can be fitted into a diary. The listing says the same app is meant for training at home, outdoors or at the gym.

Running, walking and strength plans

Running plans start from a chosen level, so a complete beginner can begin with gentle sessions and someone returning after a break can restart at a suitable pace. Goal-based running programmes cover weight loss, improving pace, and preparing for a race, a marathon or a trail run.

Walking programmes are split into power walking, Nordic walking and race walking. Strength work starts with bodyweight programmes, and weights can be added to raise the difficulty. The developer says the guidance applies to both home and gym use.

Yoga, Pilates and sessions at home

Pilates can be added to an existing sport or used as the main activity, and the developer says it works on core strength and toning. Yoga routines are aimed at relaxation, suppleness and toning.

Across the catalogue the developer lists more than 350 coaching programmes and 500 sessions. Some sessions need no equipment and others use it. Users can pick and choose individual sessions rather than following only a full programme.

Voice coaching and expert advice

Sessions can be led by voice coaching, and exercise videos are included, according to the developer.

Coaches provide advice on building habits, recovery techniques and well-being tips. The developer also presents nutrition advice as a complement to sport. Community reviews and testimonials are available within the app, the listing says.

Tracking sessions and progress

Each session is saved to a history that shows its time, route and calories burned. After a session, users can record how they felt.

On runs, GPS records the route, which can be retraced afterwards. Tracking graphs show progress month by month and year by year.

The developer ties progress tracking to a sign-up step.