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Exercise app: no equipment home workout planner for effective weight loss.
By Irfan Rosli
News editor
Fitness Coach is a workout planner for weight loss and muscle building. It builds a daily routine around your goals and fitness level, and the developer, Leap Fitness Group, says the plans are designed by experts.
You can train at home, with no equipment, or with gym gear. The developer says no coach or equipment is needed to follow a routine, so it suits people who want a structured plan they can run on their own schedule.
The build we hold is Fitness Coach: Weight Loss 1.1.29 (APK) for Android 8.0 and up.
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The plans are personalized, and you can pick the body part you want to work on. A plan can be aimed at losing weight, building muscle, or both, depending on the goal you set.
The developer describes the plans as suitable for any fitness level, so the same app can hold a beginner routine and a more demanding one.
Each daily routine can be started at any time and in any place, with no equipment or coach required. The listing gives sessions as short as 2 minutes, which makes it a fit for a quick workout between other tasks.
Because the sessions can be so short, the app is meant for people who have little time but still want to train most days.
Each exercise comes with animations and video guidance, so you can see the movement before or while you do it. The app also keeps your well-being data alongside your workouts.
Together these give a single place to follow a routine and keep a record of how your training and wellbeing are going.