Happier Meditation

What Happier Meditation is for

Happier Meditation is a meditation app from Happier Meditation, Inc., previously released under the name Ten Percent Happier. According to the listing, its purpose is to help people build mindfulness into their everyday lives and find calm and clarity in ordinary moments.

It is aimed at two groups: people who have never meditated and people who already practice regularly.

Monthly meditation plans that adapt to you

The app's central feature, as its summary describes it, is a personalized meditation plan that runs on a monthly cycle. The listing describes the overall approach as both personalized and flexible.

That flexibility is presented as the way the plan suits people at different levels of experience.

Practice that fits into everyday routines

The listing puts weight on working mindfulness into real daily life rather than setting aside a separate block of time for it. The stated goal is to find calm and clarity in each moment, not only during a dedicated session.

Practicing without the pressure to be perfect

The listing asks users to embrace imperfection and reduce the pressure to be perfect in their practice. It presents that attitude as central to how the app approaches meditation.

The framing applies to beginners and experienced meditators alike, according to the description.