Women Workout - Home Fitness

What this home workout app covers

Women Workout - Home Fitness is a home workout app for women that the listing presents as a tool for weight loss and body shaping. Its core is a 30-day challenge with sessions of 2 to 10 minutes a day, covering abs, butt, full-body and back exercises.

The listing names three groups it is written for: women who sit for long stretches, women after pregnancy, and people with bone or spine problems. It also says the exercises suit beginners.

A 30-day plan you follow day by day

The workouts are set out across 30 days, and the exercises change from one day to the next instead of repeating one routine. Each session runs 2 to 10 minutes, so it can fit into short breaks during a working day.

Abs, butt and full-body routines

The belly and abs routines are described as helping with a flatter stomach and a slimmer waist. Separate workouts cover the butt and the full body. The listing calls the abs and butt work intensive.

Back, spine and posture with yoga

The spine routines combine weight loss movements with yoga poses, with the aim of a supple, flexible body. The listing says they suit people with bone problems and spinal degeneration, and they are pitched at beginners.

Leg workouts for slimmer, straighter legs

A separate set of leg exercises is aimed at long, straight legs and reducing fat on the legs. The listing says the leg work removes leg fat effectively and quickly.