Workout at Home: No Equipment

Name: Workout at Home: No Equipment
Author: JunStudio

1.0.64

Secure

JunStudio

4.651M+ installs

Download APK

Stay in shape at home with just a few minutes of exercise a day

Workout at Home: No Equipment, 5 to 15 minute routines

By Irfan Rosli

News editor

Bodyweight routines that need no equipment
Quick 5, 10 and 15 minute sessions
HIIT, circuit and muscle group workouts
Warm-up and stretching routines
Customizable workout reminders
Weight trend chart and automatic progress log

What this home workout app is for

Workout at Home: No Equipment is a fitness app built around exercises done with your own body weight. It suits people who train at home without a gym or equipment, and it lists routines for beginners through to more regular exercisers.

The workouts are grouped by length and style, so you can pick a short session for a busy day or a longer one for a full training block. Each routine is designed to be followed step by step on screen.

Bodyweight strength and cardio routines

The bodyweight exercises are listed as covering every major muscle group. The app groups them into fat-burning cardio sessions and muscle-toning strength workouts, so you can choose between conditioning and building strength.

Full-body routines combine both types in one session. They are meant for people who want a single workout that covers the whole body without any weights or machines.

Short 5, 10 and 15 minute workouts

The app includes quick routines that run 5, 10 or 15 minutes. They are intended to fit into a short gap in the day rather than a dedicated gym visit.

Within those short sessions, the listing names high-intensity interval training (HIIT), circuit workouts and focused exercises for a single muscle group. HIIT alternates hard bursts with rest, while circuits move through a set of exercises one after another.

Warm-up, stretching and weight loss coaching

Warm-up and stretching routines are included alongside the main workouts. They can be used before a session to prepare the body or afterward to stretch out.

The listing also offers a weight loss program presented as working with a personal trainer. The developer does not describe how the trainer guidance is delivered, so this is the feature as the listing names it.

Reminders, progress records and weight charts

Workout reminders can be customized, so you can set when the app prompts you to train. This helps keep sessions on a regular schedule.

The app records your training progress automatically, and a chart plots your weight over time. Together these let you look back at completed workouts and see how your weight has moved.

What's new

Oct 21, 2026

fix bug

About this APK

The build we hold is Workout at Home: No Equipment 1.0.50 (APKS split bundle) for Android 6.0 and up.

Version: 1.0.50; 50
Requires Android: 6.0+
Target Android: 16

Package ID: com.jun.noequipment.workoutathome
Format: APKS split bundle
Malware scan: Clean on 64 engines
Permissions: 17 declared
Signed by: CN=Ngo Truong Duong, O=Ha Noi
Certificate SHA-256: 11b88bb525f1792b07e0e290c77646fb8cc5f73029d3f82f626ff15996cb4ecd