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Height increase app: height exercise and home workout, no equipment needed.
By Irfan Rosli
News editor
Height Increase Workout is a home exercise app. It pairs a short daily workout with a diet plan and a set of tips, all aimed at people who want to look taller. The listing states it is for men and women, teens and adults, and is designed for users 13 and older.
The listing's premise is that about 60% of height comes from genes and about 40% is shaped by nutrition, exercise and sleep. The app covers the nutrition and exercise parts of that premise. Its summary says it needs no equipment.
The build we hold is Height Increase Workout 1.1.19 (APK) for Android 8.0 and up.
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The workout section offers stretching, yoga and aerobic exercise. The listing gives each daily session a length of 8 to 14 minutes. It says the workouts were built by professionals.
Each exercise is shown with animation and video guidance, so the user can follow the movement on screen. Because the sessions are short, a user can run one as a daily routine at home.
The diet section provides a daily meal plan. The listing says the plan is meant to support height growth. It names calcium, protein and vitamins as the nutrients it recommends, and suggests foods that contain them.
The plan is a single daily plan rather than a set of recipes or a tracker. The listing does not describe logging meals or counting intake.
The tips section collects advice on food, exercise, posture and dressing. The listing presents these as ways to reach the goal faster. The tips sit alongside the workouts and meal plan, so the app covers habits outside the exercise session as well as within it.