Yoga for Beginners Weight Loss

Levels and the 30 day workout plan

Sessions are sorted into three levels, from beginner to advanced, so a user can choose the one that matches their current fitness. The 30 day workout plan gives a fixed sequence of sessions to work through in order.

Alongside the asanas, the listing points to stretching work aimed at flexibility, which it describes as somatic flexibility, along with general mind and body health.

Wall Pilates, meditation and chair yoga

Wall Pilates is listed as its own format, and meditation sits in the same app as the yoga and Pilates sessions. The summary also names chair yoga and office yoga, which are the seated or desk-based options the listing advertises.

Targeted routines and the weight loss claim

Beyond the general asanas, the listing describes targeted exercises written by professional coaches for the arms, legs, butt and belly. These are the routines the developer pitches for slimming specific areas.

The developer says many asanas can raise metabolism and so help burn fat, and describes this as a fast and natural approach. The listing also credits yoga practice with reducing stress, improving concentration and posture.