Plank Challenge: Core Workout

Name: Plank Challenge: Core Workout
Author: Leap Fitness Group

1.4.3

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Leap Fitness Group

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Lose weight and get a flat stomach in 30 days with plank challenge&core workout.

Plank Challenge: Core Workout, a 30-day plank plan

By Irfan Rosli

News editor

30-day plank plan across three difficulty levels
Static and dynamic plank variations in one routine
Sessions listed at 7 minutes a day
Adjustable training plan to match your preferences
Bodyweight only, with no equipment or gym needed
Core, shoulder and glute muscles worked in each plank

What this plank workout app is for

Plank Challenge: Core Workout is a plank exercise app from Leap Fitness Group, aimed at building core strength and, in the developer's words, losing weight. It is built around planks in several forms, with a 30-day plan that starts at the lowest of three difficulty levels.

The developer says it suits men and women at any fitness level. It is a fit for someone who wants a short daily routine that does not depend on a gym or any gear.

Following a 30-day plank plan at three levels

The core of the app is a 30-day plan with three difficulty levels, so a beginner and a more experienced user can start at different points. The listing says each day's session takes 7 minutes.

You can change the training plan to fit your own preferences. The listing does not say what can be changed, so the plan's adjustments should be checked in the app itself.

Static and dynamic planks for the core and abs

The app mixes static planks, where you hold a position, with dynamic planks, which involve movement. The developer states that this mix is meant to increase fat burning, and that planks work the core, shoulders and glutes.

The listing makes a comparison with crunches, saying planks activate 100% of the abs while crunches involve 64%. It also says planks put no pressure on the knees, which the developer offers as the reason they suit people with weak knees. These are the developer's claims, not results measured here.

Plank workouts at home without equipment

No equipment or gym is needed. The workouts use body weight alone, so they can be done anywhere and at any time of day, according to the listing.

Because each session is short and needs no gear, the app is built for doing a plank routine at home, in a hotel room or wherever there is floor space.

About this APK

The build we hold is Plank Challenge: Core Workout 1.4.3 (APK) for Android 7.0 and up.

Version: 1.4.3; 51
Requires Android: 7.0+
Target Android: 15

Package ID: fat.burnning.plank.fitness.loseweight
Format: APK
Malware scan: Clean on 67 engines
Permissions: 20 declared · 3 sensitive; Modify files on your device
Read files on your device
Read phone status and identity
Signed by: CN=abishkking, O=abishkking
Certificate SHA-256: b36e49eccb4c4cb75ce1001a591a79a4a6db77948d9c9cb052cde66389509bda