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Chair Yoga for Seniors at Home

Name: Chair Yoga for Seniors at Home
Author: EZ Health

1.5.1

Play Protect

EZ Health

4.78500K+ installs

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Gentle Chair Yoga workout for seniors: stay active, improve flexibility, balance

Chair Yoga for Seniors at Home: Seated, Wall and Tai Chi

By Irfan Rosli

News editor

Seated chair yoga routines for limited mobility
30-day plan that adjusts to your current level
Step-by-step video guides for each move
Wall Pilates for posture using a wall for support
Low-impact tai chi flows for balance and mobility

What the app covers and who it suits

Chair Yoga for Seniors at Home is a set of home workouts built around chair yoga, with wall Pilates and tai chi alongside it. The developer aims it at older adults and beginners, and at people with limited mobility who want low-impact exercise they can do sitting down or with a wall nearby.

The listing names three goals: reducing fall risk, managing weight, and moving with less pain. It also mentions flexibility and balance. The routines are presented as a daily habit rather than one-off sessions.

Seated chair yoga workouts and the 30-day plan

What's new

May 10, 2026

-New Morning & Evening yoga routines! Wake up gently and wind down with ease.
-Blood Pressure Tracking added: Log blood pressure and get simple insights.

About this APK

The build we hold is Chair Yoga for Seniors at Home 1.5.1 (APKS split bundle) for Android 8.0 and up.

Version: 1.5.1; 26
Requires Android: 8.0+
Target Android: 15

Package ID: chairyogaforseniors.yogaworkout.chairworkout.loseweight
Format: APKS split bundle
Malware scan: Google Play Protect
Permissions: 19 declared · 2 sensitive; Modify files on your device
Read files on your device
Signed by: CN=Android, O=Google Inc.
Certificate SHA-256: 3d4fd95f5294562b36dc19d0f2b39f2b9c9c37afd3e32164a1bfaf31f03fab6c