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Samsung Health for Wear OS: fitness, meals and sleep

By Irfan Rosli

News editor

Home screen of daily health records you can rearrange
Running, cycling and swimming logged from your watch
Workouts with Life Fitness, Technogym and Corehealth
Meal and snack logging for everyday eating records
Heart rate, sleep, stress and blood oxygen tracking
Personal goals set to your own fitness level

What Samsung Health on Wear OS is for

Samsung Health is a health and fitness app that runs on Wear OS smartwatches, and the listing says it is built for Galaxy Watch wearables. Its focus is the daily routine: steps, activity, weight, food and sleep. The listing says many activities are recorded automatically, so the app is aimed at people who want to build habits over time rather than log one workout at a time.

The listing presents it as a general tool for building healthy habits. Its scope covers exercise, eating, body weight and overall condition, so it suits someone who wants those things in one place.

Tracking steps, activity and body weight

The home screen shows a set of health records. You can add or remove items such as daily steps, activity time and body weight by pressing and holding the screen to edit it. The choice of what appears on the home screen is yours.

Because the listing says activities are recorded automatically, the daily numbers are meant to fill in without manual entry. Weight is one of the items you can place on the home screen alongside steps and activity time.

Logging workouts and exercise sessions

The app records and manages exercise sessions, with the listing naming running, cycling and swimming. A watch user can also run workouts through connected equipment and fitness services. The listing names Life Fitness, Technogym and Corehealth as the integrations for this.

These are the features for someone who wants structured sessions recorded on the watch and kept in one history. The integrations are listed by name; the listing does not describe how each one works in detail.

Recording meals, snacks and diet

Samsung Health includes meal and snack logging, so you can record what you eat every day. This is the diet side of the app, and it sits alongside the activity and weight records on the same home screen.

The listing presents this as a way to build regular eating habits, pairing food entries with the exercise and body data the app already tracks.

Sleep, heart rate, stress and goals

Beyond steps and workouts, the app tracks a wider set of daily condition measures. The listing names activity amount, workout intensity, sleep state, heart rate, stress and blood oxygen level. These are kept as a running daily picture rather than single readings.

You can set goals that match your own level, and the app tracks your progress against them. The listing describes this as a way to keep your daily condition in view as you work toward those goals.