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Custom interval timer for Tabata, HIIT, cardio and home workouts.
By Irfan Rosli
News editor
Tabata Timer is an interval timer for workouts that alternate short efforts with rest. The listing names Tabata, HIIT, circuit training, cardio and home fitness as the formats it is built around. Once a routine is set, the timer counts each phase so you do not need to watch a clock while you work.
You set a preparation time, a work time and a rest time, then choose how many rounds and Tabata sets to run. Recovery periods can be placed between Tabatas, and a final cool-down can close the session. Because all of these live in one timer, a full session from start to finish runs without restarting the app.
The countdown uses large numbers meant to stay readable mid-exercise. Work and rest intervals are shown in separate colors, and you can change those colors to suit your own training style. The color split is what tells you which phase you are in without reading the numbers closely.
Countdown sounds and alerts mark each change between intervals, so you can keep your eyes on the exercise. You can adjust the volume and pick a different sound for each workout phase. That makes it possible to tell a work start from a rest start by ear alone.
Timer setups you use often can be saved and loaded again later, which the listing says takes seconds. The developer lists bodyweight exercises, strength training, running, cycling, boxing, martial arts and stretching alongside the interval formats, so the same timer covers several kinds of training. It is used at home or in the gym, according to the listing.
The build we hold is Tabata Timer: HIIT Workout 9.5.2 (APK) for Android 6.0 and up.
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