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Aproveite receitas, ferramentas, conselhos e comece a contar calorias grátis!
By Daniel Osei
News editor
Yazio is a health and fitness app focused on calorie tracking and food logging. The developer positions it as an “all-in-one” tracker you can use for everyday nutrition habits.
It’s meant for people who want to follow a calorie deficit, track meals, and use an AI-assisted food tracker. The app also includes workouts as part of the overall tracking workflow.
The listing frames it around sustainable progress for weight loss, muscle gain, and weight maintenance. It targets people who want guidance without relying on extreme dieting.
The core job of the app is tracking what you eat. You log meals and food items to keep a running picture of your intake.
The developer says it includes calorie counting and macro tracking, so you can follow calories alongside nutrients. This is built to help you make smarter food choices based on what you actually consume.
Yazio is described as having an “advanced AI” food tracker. The intent is to make logging meals quicker by helping with identifying and recording foods.
In practice, this centers on reducing the work of entering food details so you can keep your tracking going consistently. The AI support is tied directly to the calorie and food tracking experience.
The app supports different goal paths, including calorie deficit for weight loss, as well as muscle gain and weight maintenance. Your meal tracking is meant to connect to the goal you’re following.
The listing also mentions workout tracking. That puts nutrition and training in the same app, so you can monitor both sides of your daily routine while working toward your target outcome.
The listing states there is a free calorie counter app, so you can start with basic tracking. It does not clearly list what is paid versus free in the provided text.
The developer describes Yazio as a goal and tracking app, which typically means you use an account to keep your data and goals available across sessions. The provided listing text does not spell out the exact account requirement.
What the listing emphasizes is avoiding extreme dieting. It does not describe meal replacement plans, medical diagnosis, or any treatment for health conditions, and it focuses on tracking and habit support through calories and macros.
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