Name: Abs Workout - 30-Day Six Pack
Author: Simple Design Ltd.

CSS required

This page needs its stylesheet to be shown

The app listing, the version table and the download step are laid out by this site’s stylesheet. With stylesheets switched off, or blocked before they arrive, none of that layout exists, so the page is not shown.

Allow CSS for this site — including in any content blocker or privacy extension that may be stopping it — then reload the page.

APKCube

body > :not(noscript){display:none!important} #css-gate > *{display:none!important} body > noscript{display:flex;flex:1 1 auto;align-items:center;justify-content:center;padding:4rem 1rem} .nojs-card{width:100%;max-width:34rem;padding:2rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--card);color:var(--card-foreground)} .nojs-head{display:flex;align-items:center;gap:0.75rem} .nojs-mark{display:flex;flex:none;width:1.75rem;height:1.75rem;align-items:center;justify-content:center;border-radius:calc(var(--radius) * 0.6);background:var(--brand);color:var(--primary-foreground)} .nojs-mark svg{width:1rem;height:1rem} .nojs-eyebrow{margin:0;font-family:var(--font-mono),ui-monospace,monospace;font-size:0.6875rem;letter-spacing:0.06em;text-transform:uppercase;color:var(--muted-foreground)} .nojs-title{margin:1.5rem 0 0;font-family:var(--font-heading),ui-sans-serif,system-ui,sans-serif;font-size:1.5rem;font-weight:600;letter-spacing:-0.02em;line-height:1.25} .nojs-body{margin:0.75rem 0 0;font-size:0.9375rem;line-height:1.6;color:var(--ink-2)} .nojs-rule{margin:1.5rem 0 0;padding-top:1.25rem;border-top:1px solid var(--border)} .nojs-ip{display:none;margin:1rem 0 0;font-family:var(--font-mono),ui-monospace,monospace;font-size:0.75rem;line-height:1.5;color:var(--muted-foreground)}

JavaScript required

This page needs JavaScript to run

App listing, search, the download step are all handled by scripts in your browser. With JavaScript switched off none of them work, so the page is not shown.

Allow JavaScript for this site — including in any content blocker or privacy extension that may be stopping it — then reload the page.

This request reached us from .

Abs Workout: 30-Day Six Pack Plan for Home Ab Training

By Irfan Rosli

News editor

Beginner and Advanced levels for ab training
50+ home workouts with no equipment needed
Random workouts you can save into your own plan
My training: pick workouts and build custom plans
30-day plan that raises intensity step by step
Calories burned shown on a graph

A home ab workout app for 5 to 10 minute sessions

Abs Workout is a home exercise app focused on the abdominal muscles. The developer, Simple Design Ltd., says the workouts were designed by a professional fitness coach and are meant for men and women alike. Each session runs 5 to 10 minutes, and the listing lists more than 50 workouts that need no equipment.

The app suits someone who wants a short daily ab routine at home, whether they are new to core training or already have some experience. The listing also recommends pairing the workouts with a healthy diet.

Beginner and Advanced levels for core training

The app has two difficulty levels. Beginner targets people new to ab exercises, with workouts aimed at activating, strengthening and firming the abdominal muscles. Advanced is for people with prior experience, with targeted workouts intended to help build a six pack.

Choosing a level sets the starting point, so a person can begin where their current fitness fits.

Random workouts and building your own training plan

Random Workout gives a new set of exercises each time, which the developer presents as a way to keep training varied. Any workout you like can be saved and added to your training.

My training works the other way. You choose workouts based on your preferences and create your own training plans from them. The two modes can be used together, so saved random workouts can end up in a custom plan.

The 30-day ab plan and calorie tracking graph

The 30 Days Plan is a structured course built around short routines. It is based on the developer's view that a habit takes about 21 days to form, and it increases exercise intensity step by step so the routine stays manageable.

Calories burned are recorded and shown on a graph, so a person can follow their progress over time. The listing does not describe any other tracking beyond this.