Arm Workout - Biceps Exercise
2.4.3
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2.4.3
SecureWant to Lose Fat, build Arm Muscles at Home? Want to get Strong Arms in 30 days?
By Irfan Rosli
News editor
Arm Workout is a home exercise app focused on the biceps and triceps. The developer says its workouts were designed by professional fitness coaches and are meant to build arm muscle over time.
It suits people who want to train their arms without buying gear, since every exercise uses body weight. The app also covers a range of experience, so someone starting from nothing and someone already training can both find sessions in it.
The app offers three workout plans, each at a different level. The developer describes them as a way to build arm strength step by step, starting from a point that fits the user.
Each day the plan presents different exercises, so the routine changes rather than repeating the same moves. Users can move through the levels as the workouts become easier to manage.
Arm Workout includes 30-day routines that the developer lists as a structured schedule. Exercise intensity rises gradually across the month, which is meant to make it easier to keep training every day.
The app lets you set an exercise goal and then works through the schedule toward it. The developer recommends following the schedule as written.
Each session is listed at around 10 minutes, so it can fit into a short part of the day. Because the exercises need no equipment, they can be done at home with no gym or weights.
The workouts target both the biceps and the triceps, so a single session covers the front and back of the upper arm.
The build we hold is Arm Workout - Biceps Exercise 2.4.3 (APK) for Android 6.0 and up.
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