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The best lose weight app for women to burn fat and lose weight at home!
By Irfan Rosli
News editor
This is a women's home workout app built around fat burning and weight loss. Its core is a 30-day plan of short sessions, each taking a few minutes, with a different set of workouts on each day.
The listing presents it as aimed at women who have little time, and it says the workouts can be done in an office, in bed, or at home. The developer lists it as designed by a professional fitness coach.
The build we hold is Lose Weight App for Women 2.4.6 (APKS split bundle) for Android 8.0 and up.
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The fast workouts run from 2 to 7 minutes each, and the app also includes HIIT sessions. The listing says these are meant to fit into a busy schedule, so a session can be done without setting aside a block of time.
Because each session is short, the 30-day plan is built as a daily habit rather than long training days. Workouts vary from day to day so the routine changes over the month.
All the exercises use only your own bodyweight, so no gym membership or equipment is needed. The listing says the aim is to tone the whole body and build lean muscle.
You can choose a focus area. The workouts cover belly, thighs, arms and butt, and the listing says you can concentrate on a trouble zone.
Workouts come in four difficulty levels, described as suitable for both beginners and advanced users. A person starting out and someone more experienced can use the same app at different intensities.
The levels are a way to match the workouts to your current fitness, and the listing describes them as easy to stick with over the full plan.
The app records the calories you burn and shows them in graphs. It also tracks your weight loss progress in graphs, so you can see the trend across your workouts.
These charts are the app's record of progress. They sit alongside the 30-day plan, which is where the daily sessions come from.