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1.2.5
SecureLose Weight & Keep Fit at home - Female fitness app, no equipment needed.
By Irfan Rosli
News editor
Workout for Women at home is a fitness app for doing exercise at home without equipment. The developer presents it as a way for women to work on weight loss and general fitness with short sessions.
The listing names specific areas the routines target: belly fat, the waistline, the butt and the legs. It states that the workouts suit both beginners and people who already train regularly.
The app uses 3D animations and videos to show each movement. The listing says this is meant to help you keep your form correct before and during a set.
While a workout is running, the app shows tips in real time. The developer says these are there to help you get more out of each session.
You can create a personal workout plan in the app. The listing says you can replace any exercise you don't want, which is useful if a knee or back is injured.
You can also change the order of exercises within a plan. Together, these options let you shape a routine around your own limits rather than following a fixed sequence.
The app includes a range of fitness workout plans, which the developer describes as built to train the body, burn calories and support weight loss. You can start from one of these instead of building a plan from scratch.
Because the plans are offered at more than one level, a newer exerciser and someone more experienced can each find a starting point in the same app.
The build we hold is Workout for Women at home 1.2.5 (APK) for Android 8.0 and up.
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