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Keep Fit & Weight Loss at Home! The women workout app for female fitness.
By Irfan Rosli
News editor
Workout for Women: Fitness App is a health and fitness app from Leap Fitness Group, listed on Google Play as a workout planner and home weight loss app for women. It is aimed at women who want to exercise at home rather than in a gym.
On Google Play the app shows over 100,000,000 installs and an average rating of 4.81 from 814,086 ratings.
The app's central idea is a daily session of about seven minutes. The listing presents these as home workouts to follow, with no equipment or gym visit mentioned.
The build we hold is Workout for Women: Fitness App 2.3.8 (APK) for Android 7.0 and up.
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The sessions are presented as a way to build a daily routine that fits into a short window of time.
The listing names four body areas the workouts are meant to work on: the belly, the glutes, the legs and the waist. Each is presented as a specific goal, such as reducing belly fat, toning the glutes, slimming the legs and trimming the waistline.
Because the listing does not describe the individual exercises, the app's routines should be understood as organised around those four areas and no others.
The app is framed around losing weight and burning calories. The listing presents the workouts as a way to reach those goals, alongside body shaping.
The listing does not describe any tracking of calories or progress, so the app's role in those goals is limited to the workouts it provides.