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Lose weight with Intermittent Fasting 16:8—an all-in-one fasting tracker with a free fasting timer, rated 4.9★ and trusted by 60M+ users worldwide.
By Irfan Rosli
News editor
Fasting - Intermittent Fasting is a fasting tracker built around intermittent fasting, the practice of limiting eating to a set window of hours each day. The 16:8 pattern is its best-known plan, and the developer presents it as a way to lose weight without following a strict diet.
It suits people who want a timer, a log and a running record of a fasting routine in one app, rather than a full diet program. Most of the app's features revolve around the fasting window, with food and water logging added alongside.
The build we hold is Fasting - Intermittent Fasting 2.5.8 (APKS split bundle) for Android 8.0 and up.
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A fast starts or ends with a single tap. The timer can be checked at any time, and home-screen widgets show progress without opening the app. Notifications are there to remind you to keep to the plan.
According to the listing, the tracker shows what your body is doing during a fast and when fat burning may begin. The developer presents this as an estimate tied to how long the fast has run.
After you pick a goal, the app recommends a custom fasting plan matched to your experience level. Plans named in the listing include 14:10, 16:8 and OMAD, which means one meal a day. You can explore these and switch between them.
Each plan's fasting and eating times can be edited, so the window can be moved to fit work hours, meals or other parts of the day.
The water tracker records your daily intake, and the weight tracker keeps your weight changes in the same place, so both can be checked against your fasting history.
Meals are logged with an AI Food Scanner or a barcode scanner, which the listing describes as free. The calorie counter and food tracker then show nutrition insights for what has been logged, without a separate diet plan.