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Hard to slim legs? Want to get a thigh gap?
By Irfan Rosli
News editor
This is a home leg training app built around short daily sessions. Its stated targets are inner thigh fat, thigh shape, firmer legs and the buttocks, and the listing also says it helps with cellulite.
It is aimed at people who want a set plan rather than picking exercises themselves. The developer says the plan was designed by a professional fitness coach, and it is pitched at people who are new to leg work as well as those who want a harder challenge.
The build we hold is Leg Workouts - Tone up & Slim 1.2.2 (APK) for Android 5.0 and up.
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The plan is made of pulse workouts for the legs and inner thighs. The listing says each session takes no more than 15 minutes, and the intensity increases step by step as the plan goes on.
The developer frames the plan around 30 days. The listing says that after 30 days the thighs will look firmer, though that is the developer's claim and not something this page has tested.
Workouts come in two difficulty levels. Beginner is for people who have just started training their legs. Advanced is for people who want to push harder.
Choosing a level sets the starting point for the plan, so someone new to leg exercise and someone already fit can both use the same app.
The app includes no-jump workouts for people who want to avoid knee pain. Nothing in the routines requires a jump, so they can be done without high impact.
No equipment or gym is needed, so the sessions can be done in a home room. The developer describes the workouts as silent.
The developer's explanation is that the thigh muscles are among the largest in the body. Working large muscles takes more energy, which the developer says speeds up metabolism and raises the number of calories burned.
On that reasoning, the plan targets the legs and buttocks together, since the listing also names sculpting the buttocks as a goal. This is the developer's explanation and is not verified here.